{"product_id":"complete-contrast-therapy-system","title":"Complete Contrast Therapy System","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eContrast therapy — alternating heat and cold — is where saunas and cold plunges do their best work. The Complete Contrast Therapy System pairs a Lumin infrared sauna with the Frost cold plunge, set up to work together, with the guidance to actually use them as a system from day one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eChoose the sauna that fits your space and household below. Every system includes both units, coordinated delivery, and a contrast therapy protocol guide to help you build a practice that lasts.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy a system, not just two products\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eMost people who buy into contrast therapy buy one piece at a time, figure out each on their own, and never quite get the sequencing right. A system solves that. You get both units delivered in coordination, a setup consultation that covers how they work \u003cem\u003etogether\u003c\/em\u003e, and a protocol guide built around the heat-cold-heat sequence that makes contrast therapy effective. It's the difference between owning a sauna and a plunge, and having a contrast therapy practice.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYour choice of Lumin infrared sauna (One, Two, or Three)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Frost cold plunge with ozone sterilization\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA Stonehaven Contrast Therapy Protocol Guide\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCoordinated delivery of both units\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAn extended setup consultation covering both units and how to use them together\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDirect concierge support — a real person, usually Travis, before and after your purchase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe two units\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eYour Lumin infrared sauna\u003c\/strong\u003e — Canadian Hemlock construction, carbon infrared heating panels, low-EMF (under 0.3 mG), and a dedicated ventilation system. Runs on a standard household outlet. Choose One (compact, 1–2 person), Two (2-person, full feature set), or Three (spacious, 3-person) based on your space and household. Full specs are on each sauna's individual page.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThe Frost cold plunge\u003c\/strong\u003e — Premium acrylic, 1HP integrated chiller, 37–108°F range, ozone sterilization for easy water care, available in white, black, or metallic finish. Rated for indoor or outdoor installation (for outdoor use, we recommend shelter from direct rain and freeze protection in colder climates). Full specs are on the Frost's individual page.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow to use them together\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThe classical contrast therapy sequence alternates heat and cold — typically starting with the sauna, moving to the plunge, and repeating. Your included protocol guide walks through sequencing, timing, and how to build the practice gradually. We'll also cover it on your setup call. Start gentler than you think you need to; these protocols are powerful, and consistency matters more than intensity.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDelivery \u0026amp; what to expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFree freight shipping across the continental US\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCurbside delivery for both units — the carrier brings each crate to the end of your driveway; plan for help moving them inside\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCoordinated timing so both units arrive in the same window where possible\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLead time: typically 15–30 business days\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInspect both crates for damage before signing, and report any issues within 7 days with photos — we'll walk you through it on your setup call\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eEvery system includes a setup consultation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eSetting up two units is more involved than one, so your consultation covers both — delivery inspection, placement, assembly, water care for the Frost, and how to sequence your first contrast sessions. You don't figure it out alone.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eQuestions about which sauna fits your space, or whether the full system is right for you? Reach out through our Contact page or email \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:hello@stonehavenrecovery.com\"\u003ehello@stonehavenrecovery.com\u003c\/a\u003e — you'll reach a real person, usually Travis, who'd rather help you choose well than push the bigger purchase.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCommon questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhy isn't the system cheaper than buying separately?\u003c\/strong\u003e\u003cbr\u003eHonestly? Because we price every product at the manufacturer's set price, and we don't inflate \"original\" prices to fake a discount. The system costs the same as buying both units individually — what you get \u003cem\u003eextra\u003c\/em\u003e is the coordinated delivery, the combined setup support, and the protocol guide to use them as a system. The value is in the experience and guidance, not a markdown.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCan I buy the units separately instead?\u003c\/strong\u003e\u003cbr\u003eAbsolutely. Each sauna and the Frost have their own product pages. The system just bundles them with added support for people who know they want both.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDo both units arrive at the same time?\u003c\/strong\u003e\u003cbr\u003eWe coordinate delivery so they arrive in the same window where possible, though freight schedules can vary. We'll keep you updated on both.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's the warranty?\u003c\/strong\u003e\u003cbr\u003eEach unit carries its own 1-year limited warranty — see the individual product pages or our warranty page for full terms.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eA stone refuge, built to last.\u003c\/em\u003e\u003c\/p\u003e","brand":"Stonehaven","offers":[{"title":"Lumin One \/ White","offer_id":54051076047061,"sku":null,"price":14998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin One \/ Black","offer_id":54051594174677,"sku":null,"price":14998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin One \/ Metallic","offer_id":54051594207445,"sku":null,"price":14998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin Two \/ White","offer_id":54051591684309,"sku":null,"price":15998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin Two \/ Black","offer_id":54051594240213,"sku":null,"price":15998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin Two \/ Metallic","offer_id":54051594272981,"sku":null,"price":15998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin Three \/ White","offer_id":54051591717077,"sku":null,"price":17998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin Three \/ Black","offer_id":54051594305749,"sku":null,"price":17998.0,"currency_code":"USD","in_stock":true},{"title":"Lumin Three \/ Metallic","offer_id":54051594338517,"sku":null,"price":17998.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/3229\/1285\/files\/main_image_1_2_07f5a0dc-cbd0-4a28-8013-4f745234b94a.jpg?v=1781634014","url":"https:\/\/stonehavenrecovery.com\/products\/complete-contrast-therapy-system","provider":"Stonehaven","version":"1.0","type":"link"}